Yoga Thursdays at 6:30pm

GWP District Community Centre, Gentian Mews, Didcot OX11 6GR

This is a relaxed paced class suitable for those new to yoga as well as those with some experience.

The class includes movement, breathwork and meditation, and ends with a savasana rest period to absorb the practice.

We are a small and very friendly group. Please do get in touch if you have any questions.

Chair Yoga Thursdays at 10:15am & 1pm

GWP District Community Centre, Gentian Mews, Didcot OX11 6GR

Chair yoga is the perfect practice for anyone who, for any reason, finds it challenging to get up and down to the ground. It can also be a way to begin practicing yoga if you find mat-based classes a little daunting.

The class includes seated and standing movement with the support of the chair (standing optional), breathwork, meditation and ending with a period of rest, savasana, to allow the body to absorb the practice.

The class is an hour which includes a few minutes either end to have a good chat or ask any questions.